Understanding Trauma: A Journey Toward Self-Healing Webinar
Date
May 13, 2026
Time
6:30pm-7:30pm CDT
What To Expect
A deeper understanding of what trauma is and how it affects the mind, body, and emotions.
Insight into common trauma responses and why they happen.
Gentle, practical strategies to begin your self-healing journey.
Tools to support emotional awareness, self-compassion, and grounding.
Guidance on building healthier coping skills at your own pace.
A supportive, judgment-free space centered on growth and understanding.
Women’s Wellness Event
May 30, 2026 | 10:00 AM-12:30 PM
The first ten (10) attendees will receive a special gift, courtesy of the Lotus in Bloom Foundation.
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We will gather for 30 minutes of beginner-friendly yoga, offering a gentle and welcoming space to stretch, relax, and reconnect. No experience needed.
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We will gather for 20 minutes for a guided mindfulness activity designed to set intentions, create a calm and supportive space, and promote self-worth.
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Take these ten minutes to connect and mingle with others. We deeply value the importance of community support and encourage you to meet others who may be navigating experiences similar to your own.
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Join us for a self-care workshop featuring hands-on activities designed to help you explore practical ways to support your well-being. Guests will also have the opportunity to engage in meaningful conversations with mental health professionals, ask questions, and gain insight and guidance in a supportive, welcoming environment.
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We’ll end the event with final remarks from the founder of the Lotus in Bloom Foundation.
Before heading out, we will all take a moment to gather our belongings and any materials used during the workshop.
Youth Wellness Event
June 13, 2026 | 1:00 PM-3:30 PM
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We will start by exploring what self-worth means and why it is important to develop. Then, participants will engage in a game designed to help them self-identify positive traits about themselves.
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The children will have 15 minutes to connect and socialize with other kids while we provide juice and snacks.
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We will have a self-care workshop featuring hands-on activities such as coloring, arts and crafts, and self-care worksheets.
During this time, parents will have the opportunity to access educational resources, ask questions, and receive guidance from licensed mental health professionals to better support their child’s mental health.
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We’ll end the event with final remarks from the founder of the Lotus in Bloom Foundation.
Before heading out, we will all take a moment to gather our belongings and any materials used during the workshop.
Where to Find Us
For our wellness events, we will have tables set up in city park in the open space near the children’s museum. Guests have the option to find street parking along Roosevelt Mall St, parallel to our setup, or guests can park at the Children's Museum and walk across the bridge that goes over Little Lake, and we'll be waiting on the other side for you!
